Eternal traveller I love to travel. Travel to discover new culture, landscape but also different way of moving/practicing yoga. My trips are always a great source of inspiration for my flow.
I teach different types of flows : Vinyasa, Strala, Pre and Post-natal, Restorative and HiiT Yoga.
My Yoga flows
A class is divided in 3 parts:
Breathing exercise called Pranayama
Active and physical practice in Music (Asanas)
Final relaxation and meditation to cool down
Practice with Me
Yoga Pre and Post-natal
Yoga is perfect for women before, during and after pregnancy. Trained at the Docteur De Gasquet Institute. I'm working with women during pregnancy and after. Classes are private or semi-private as every women and pregnancy is different let's have a chat about what you are looking for.
You want to deepen your practice or get the chance to learn more about a specific topic (meditation, breath, asanas). I teach private and semi-private class in my Studio (Paris 2ème).
Yoga @t Work
Offer a relaxing break to your employee, a perfect way to get them back to work relaxed, focused and more productive. I could teach in French or in English.
Practice with me everywhere with my online videos on socialivetv. I'm also running weekly live classes check out my Socialivetv. Don't miss a class and Join my Newsletter. To get a special discount on your socialivetv membership use YWT25